Master Yoga Teacher, Nicky Knoff, is based in Cairns, Australia and offers Teacher Training and Workshops internationally (www.nickyknoffyoga.com). Nicky began her study of yoga in 1970 with Bikram Choudhury in Japan (before ‘Hot Yoga’), progressed to become a Senior Iyengar Yoga Teacher and learned the 1^st, 2^nd, 3^rd and 4^th Series of Ashtanga Vinyasa Yoga.  Nicky is also a Vipassana Meditator.  Nicky has designed an integrated and progressive teaching system based on 37 years of study.  At the core of her teaching are the ‘Principles of Practice’ which emphasize working with your individual body proportions, instead of a ‘one size fits all’ approach.

 

This Workshop will cover: Anatomically aligned postures & yogic relaxation; How to have a happy life; Questions & Answers; Breath control and expansion of the life-force; Non-religious meditation.  Workshop participants will receive extensive notes to take home.

Workshop Hours:

 

Asana: 10 am – 1 pm

Tea Break: 1 pm – 1:15 pm

Philosophy and Q & A: 1:15 pm – 2 pm

Pranayama: 2 pm – 2:30 pm

Meditation: 2:30 pm – 3 pm